Ocean Rocks

PROGRAMS

 

WHAT'S INCLUDED

  • Free 45-minute initial health consultation.

  • One 45-minute health-coaching sessions per week, which includes a discussion on your progress and action steps from each session.

  • Handouts: Recipes, health coaching materials, activities, and recommended reading.

  • Unlimited access to Whatsapp and emails to help support you along the way.

WE WORK TOGETHER TO

  • Establish your health goals and create an actionable plan to achieve them. 

  • Understand what is standing in the way of accomplishing your health goals (eating the wrong foods, cravings, stress eating, binge/restrict cycle, timings) and treat the root cause versus just the symptoms.

  • Develop sustainable healthy eating and lifestyle habits that eliminate the need to diet or count calories.

  • Learn how to reach your goals with practical, simple, and positive changes that will transform your health and well-being. 

PRICING

8 Weeks
Pricing: On request


4 Weeks
Pricing: On request


Program Add-On

Fridge & Pantry Makeover

Pricing: On request (suspended due to Covid-19)

Grocery Shopping Trip

Pricing: On request (suspended due to Covid-19)

90 MINUTE HEALTH CONSULTATION

A single session is recommended to those who are motivated to make diet and lifestyle changes and need only minimal support.

What’s Included

  • 90 minute health and lifestyle assessment on Zoom

  • A detailed discussion of your health history which include nutrition, diet, sleep, movement, and stress factors.

  • Goal setting

  • Recipes and snack ideas


Post Consultation

  • An email with food and lifestyle recommendations based on your specific needs to help you reach your defined health goals

  • A detailed write up of your consultation

  • 1 week of email support focused on your goals


During your 90-minute one-on-one nutrition consultation, I will work with you to assess your current relationship with food and your body which includes self-care, eating, exercise behaviours, and sleep patterns. I will also evaluate your health history in order to pinpoint underlying causes contributing to your health concerns. Your health and wellness plan will be based on the information that you provide on your health history and the information you share with me during our 90-minute consultation. 

Pricing: On request