Updated: Jun 12, 2020
There is no perfect diet-- eat foods you are comfortable with and incorporate different vegetables, fruits, grains, and proteins which will help keep meal times more exciting and gratifying.
Your diet isn’t just focused around nutrition, it's important to create a calm and joyful environment while you eat your meals. Eat in abundance and nourish your body with fresh and delicious food. Move your body because it improves your energy, boosts your mood, and lowers anxiety. Focus on positive self-body talk and surround yourself with a supportive and loving community.
Read by first piece on The Wedding Brigade where I talk about how to stay energetic and healthy during lockdown in India.