MEET MANEKA

Maneka Grover grew up in Kobe, Japan and graduated with a BA in Sociology from the University of Nottingham. In 2019 she decided to pursue her passion in health and wellness and is now a full-time Health Coach certified through The Institute for Integrative Nutrition in New York.

As a supportive mentor she works with individuals to help them understand how to fuel their bodies, and become the healthiest, happiest versions of themselves. She uses her knowledge for nutrition to support her clients develop sustainable healthy behaviours, attitudes, and habits through goal-setting strategies and accountability.

Maneka helps people to improve their health and achieve their wellness goals using a multi-faceted approach that considers each individual’s unique biology, history, environment, and lifestyle. She emphasises health beyond the plate with a deep understanding of everyone's unique lifestyle, emotions, and physical needs.

Maneka is passionate about helping her clients eat intuitively by listening to their body and end the trend of dieting for good. Maneka believes in the philosophy of nourishing a positive relationship with food, as healthy eating is simple and possible if you trust your body.

Maneka provides one-on-one coaching to individuals based anywhere in the world. She also spends time trying to debunk nutrition myths on Instagram (@manekacgrover), while placing a strong emphasis on the harmful effects of diet culture.