Rock Maze

MANEKA GROVER HEALTH COACH

 
Healthy Fruit Salad

MEET MANEKA

Maneka Grover grew up in Kobe, Japan and graduated with a BA in Sociology from the University of Nottingham. In 2019 she decided to pursue her passion in health and wellness and is now a full-time Health Coach certified through The Institute for Integrative Nutrition in New York.

As a supportive mentor she works with individuals to help them understand how to fuel their bodies, and become the healthiest, happiest versions of themselves. She uses her knowledge for nutrition to support her clients develop sustainable healthy behaviours, attitudes, and habits through goal-setting strategies and accountability.

Maneka helps people to improve their health and achieve their wellness goals using a multi-faceted approach that considers each individual’s unique biology, history, environment, and lifestyle. She emphasises health beyond the plate with a deep understanding of everyone's unique lifestyle, emotions, and physical needs.

Maneka is passionate about helping her clients eat intuitively by listening to their body and end the trend of dieting for good. Maneka believes in the philosophy of nourishing a positive relationship with food, as healthy eating is simple and possible if you trust your body.

Maneka provides one-on-one coaching to individuals based anywhere in the world. She also spends time trying to debunk nutrition myths on Instagram (@manekacgrover), while placing a strong emphasis on the harmful effects of diet culture. 

 

HEALTH COACHING

A Health Coach is a supportive mentor who helps others feel their best through food, lifestyle changes, and personalised one-on-one encouragement.

Colorful Food
 

WHAT ARE YOU LOOKING TO IMPROVE?

Hummus Plate

DEVELOP A HEALTHY RELATIONSHIP WITH FOOD

Sharing Dim Sum

EAT INTUITIVELY

Women Stretching on Yoga Mat

INCREASE ENERGY LEVELS

Halved Avocado

BUILT SUSTAINABLE HABITS

Yoga at Home

STRESS MANAGEMENT

Healthy Breakfast

GUT HEALTH

 
 
 

"To be honest while signing up I thought this would be something intimidating like a fad diet, little did I know losing weight and improving your everyday lifestyle doesn’t come from following short and long term diets (which are dangerous), but by making small changes in your eating habits, sleep cycle, fitness, which all help to build a sustainable lifestyle. Thank you for teaching me that.


I found a great guide, mentor, and good friend in you this past month where you listened to me, my needs, suggestions, and figured out where I was doing good, and where I needed to improve. You guided me perfectly to lead a healthy lifestyle."

SM, Chennai